Metabolic Type and Fat Burning Foods to Burn Fat and Lose Weight Fast

News flash: There's no magic pill to make the pounds disappear If you're really ready to fight the Battle of The Bulge, your arsenal needs to include plenty of determination and common sense as well as regular exercise and a healthy eating plan that will work for the long haul. Find your metabolic type and the fat burning foods that will help speed your metabolism in order to lose weight fast.

Are you wondering how to lose weight fast?

Starvation diets, weight loss pills and counting calories or points are not the answer if you want to effectively lose weight and keep it off.

Accelerate Weight Loss With Fat Burning Foods

There are really only 3 basic principles you need to know to lose weight. You can lose weight easily and consistently, week after week by following these 3 basic principles.

3 Principles of Fat Burning Foods

1. You have to know the exact foods that cause accelerated fat burning in your body.
2. You have to know the particular foods that are preventing fat burning and many of these are touted as healthy.
3. You have to know how to combine foods to get the full FAT BURNING EFFECT.

SUGAR IS YOUR #1 ENEMY!

Not just cookies, cakes and candy, but also many foods that are disguised as healthy foods, quickly change to sugar in your body. Foods like orange juice, whole wheat bread, healthy cereals, things designated as low fat, like muffins and salad dressings, the list goes on and on. These are the things that are actually causing you to gain, or at least not lose weight. When these foods hit your system, they turn to sugar. These are the foods that are preventing you from losing fat.

Anyone who is trying to rid stubborn fat off their body needs to regulate their blood sugar. If your blood sugar’s high for a consistent period of time, your body has no choice but to release the hormone called insulin. Insulin signals your body to store fat and that’s exactly what you don’t want. But having high blood sugar for an extended period of time is very dangerous for your body. So, insulin comes in to protect you, but it also makes you store lots of fat. There’s even more bad news. When insulin is released it takes your blood sugar from a high to an extreme low. When your blood sugar is low, you become hungry, you have cravings and you become extremely fatigued.

We all need some insulin in our blood streams, but many people are releasing way too much and that’s why it’s nearly impossible for them to lose any weight. You need to learn how to recognize what foods you can eat to avoid this insulin roller coaster.

Many people associate carbohydrates with sugar, but what you need to know is that not all carbohydrates are created equal and the ones you’re eating, thinking they’re healthy, may be doing you more harm than good. You need carbs to make your body function properly, but there are certain carbs that you absolutely do not need. For example, many people believe the whole wheat bread they’re eating is good for them; definitely not. This couldn’t be farther from the truth. Whole wheat bread will create an increase in blood sugar and insulin just as much as most other breads. This also happens with most pastas, even whole wheat ones. Almost all cereals, crackers, even the ones with all kinds of healthy claims. All of them will put you in that fat storing state.

So, which carbs should you eat? If you enjoy bread, there are still a lot of breads you can have. There are breads made from sprouted grains, or from grains like rice and spelt. Other grains to try would be millet and quinoa. Sweet potato with a little butter and cinnamon and most fruits and vegetables all fall into this category of good carbs. In fact, the good fiber, vitamins, minerals and nutrients in most fruits and vegetables will actually help you burn fat faster.

Good Fats vs. Bad Fats

• It’s impossible to LOSE fat without eating fat

• Fat does NOT make you Fat

• Eat Good Fat = Burn Body Fat

• Eat Bad Fat = Store Body Fat

The principles of fat burning foods also applies to the fats you eat as well. Eating the right kind of fat will help you lose fat! When you give your body the right kind of fat it actually increases the metabolic process to burn off your unwanted fat. Eat the right kind of fat and you will burn fat. Eat the wrong kind of fat and you’ll store fat.

Fats that will cause you to GAIN fat:

• Hydrogenated Oils
• Canola Oil
• Vegetable Oils
• Margarine
• Substitute Butters

Fats you MUST eat to LOSE fat:

• Real Butter
• Whole Eggs
• Coconut Oil
• Olive Oil
• Avocados
• Raw Nuts

Processed Foods are Enemy #2

Most processed foods contain an incredible amount of sugar. They also contain a lot of chemicals that make it almost impossible for your body to burn off fat. It all comes down to how effectively your liver is functioning. You liver has many functions, the two we want to focus on here are the break down of fats and the filtering of harmful substances from the blood. If it’s your liver’s job to break down fat, you want it working at full force. But when your liver is trying it’s hardest to filter out all the harmful substances that are coming in from all those processed foods it has no time or energy for fat breakdown. The easiest solution to make sure that your liver has all the time it needs to breakdown fat is to stop feeding it harmful substances to work on.

So, what are some of those harmful substances? Things like artificial sweeteners, high fructose corn syrup, hydrogenated oils and even processed soy products. It’s the foods that contain these products that are overwhelming your liver and you have to stop eating them. Even if you think you aren’t eating many of these chemicals, they are, unfortunately, in many foods we think are good for us. Give your liver a chance to get into fat burning mode by reducing or eliminating processed foods.

Stick with foods that contain only one ingredient like steak, chicken, fish, eggs, fruits, vegetables, olive oil, coconut oil, butter, rice, sweat potatoes, and hundreds of other ingredients can all be combined to create wonderful, healthy meals.

Calories

• You don’t need to count calories
• The Number of calories DOES NOT MATTER
• Most people are not eating ENOUGH calories

It’s not the number of calories that matters it’s the quality of food you’re eating and the metabolic enhancing effect on your body that matters. Most people are actually focused on the wrong thing. Just eliminate the bad stuff, the processed foods, and focus on eating the good, healthy foods. You do have to be somewhat reasonable in the amount you eat, but it’s surprisingly a lot more calories than you probably think.

When you go on a diet and severely restrict calories it actually does more harm than good. Your body will hold on to all the bad fat in an effort to protect itself. Calorie restriction may lead your body into starvation mode. That’s when your body thinks you’re dying of starvation and it protects you by holding on to every last bit of fat and every last calorie you have in your body.

Metabolic Typing

Finding your metabolic type will tell you which foods are the best for you to create an ideal fat burning environment in your body. You can use an online questionnaire to help you determine which metabolic type you are. This will help you choose the foods you need to optimize your fat burning.